Events

Restorative Yoga & Sound

Enjoy Jessica guiding you through restorative yoga poses while soaking in the beautiful sound of Amy’s singing bowls, gong, and other healing instruments. This is a wonderful opportunity to reflect and create an evening of self-care. As you rest in a restorative yoga pose, be soothed by a beautiful sound healing journey. Restorative yoga allows the body to let go of tension, leading you into deeper states of rest. With sound, the mind becomes still, and you move into the vibration.

Led by Jessica Pennella, yoga teacher, and Amy Houseknecht, certified Vibrational Sound Therapist and Breathwork practitioner. Learn more about Amy here and here.

Space limited to 10 participants.

$20/person. Pre-register here.

Email (jessica@endlesstriyoga.com) or call/text (504.427.5903) with questions.

Friday, April 4

6:30-7:30 pm

Pealer Hall, Dushore

Restorative Yoga & Sound

  • Experience each chakra (energy area) through a guided yoga flow, accompanied by the soothing and healing tones of Tibetan and crystal singing bowls, chimes, and bells.

  • Energy waves positively affect the mind and body on a cellular level. Pure tones and frequencies uniquely penetrate our energetic field, helping to reestablish balance and harmony at a vibrational and energetic level. Sound bathing is positively known to help reduce stress, depression, and promote relaxation.

  • This event is ideal for anyone seeking to experience yoga and sound healing in a peaceful, safe atmosphere. It’s also perfect for those seeking to release stress and explore new ways of caring for the self.

Meet Amy and Jessica

Amy is a certified Sound Therapy and Healing Practitioner specializing in Energetic and Therapeutic healing. She also holds certifications in breathwork techniques, meditation, Makko Ho, and yoga. She holds a BS decree in social sciences and is a 200-hour CYT. She is also a member of the CTAA - Complementary Therapists Accredited Association.

Jessica is a certified Basics and Level 1 TriYoga instructor. She has practiced yoga for more than 20 years and studies under senior TriYoga teacher, Theresa Shay. She is also certified in Yoga for Parkinsons. Jessica has a BA in Communications and a master’s in Elementary Education.